Books like One-minute mindfulness by Don Altman

Name: One-minute mindfulness
Author: Don Altman

The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better. Readers will learn how to manage stress, increase focus, and improve their overall quality of life through simple practices that can be applied in any situation. Whether you're looking to enhance your relationship with your partner, boost your productivity, or reduce anxiety, this book provides practical advice and step-by-step guidance to help you achieve your goals.

First publish date: 2011

Genre: Psychology/Cognitive Psychology

Authors: Don Altman

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