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The Dharma of Modern Mindfulness examines Mindfulness‑Based Stress Reduction (MBSR) as a therapeutic blend of meditation and yoga. Rooted in Buddhist dharma, MBSR proves effective for chronic pain, stress, anxiety, and depression. Beth Ann Mulligan connects ancient Buddhist wisdom with contemporary practice, guiding readers to broaden their understanding, deepen awareness, and access inner wisdom for enhanced, compassionate living.
First publish date: 2017
Genre: Psychology/Cognitive Psychology
Authors: Beth Ann Mulligan
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The Dharma of modern mindfulness by Beth Ann Mulligan

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Books similar to The Dharma of modern mindfulness (11 similar books)

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