Books like Practical Mindfulness by DK Publishing


First publish date: 2015
Genre: Psychology/Cognitive Psychology
Authors: DK Publishing
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Practical Mindfulness by DK Publishing

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Books similar to Practical Mindfulness (14 similar books)

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Eckhart Tolle guides readers toward a pain‑free existence by teaching how to recognize and release mental patterns that cause suffering, encouraging living fully in the present moment.

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πŸ“˜ Wherever You Go, There You Are

Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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πŸ“˜ Radical acceptance
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A book about self acceptance.

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πŸ“˜ Full catastrophe living

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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Jonβ€―Kabat‑Zinn’s guide gives practical mindfulness techniques for beginners, presenting the practice as a series of reflections, a complete reading, or a day‑by‑day lesson to help manage stress and enhance awareness.

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πŸ“˜ The Mindful Way through Depression

Jon Kabat‑Zinn presents a practical guide that uses mindfulness techniques to alleviate clinical depression.

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πŸ“˜ Managing Your Mind


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πŸ“˜ Walking Between the Worlds


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πŸ“˜ The complete idiot's guide to mindfulness
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πŸ“˜ Emotional Sobriety

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πŸ“˜ Mindfulness Journal


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πŸ“˜ Mindfulness Key


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πŸ“˜ The mindful twenty-something

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, theyre particularly vulnerable to its negative effects. InThe Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and morewith clarity and confidence.

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Some Other Similar Books

The Mindfulness Way Workbook by Joanna Parrotta
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
The Miracle of Mindfulness by Thich Nhat Hanh
The Little Book of Mindfulness by Patricia Collard
Real Happiness: The Power of Meditation by Shawn Achor
Calm: Calm the Mind. Change the World. by Michael Acton Smith
The Miracle of Mindfulness by Thich Nhat Hanh
The Heart of the Buddha's Teaching by Thich Nhat Hanh
Mindfulness in Plain English by Bhante Henepola Gunaratana
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
The Mindful Way Workbook by John D. Teasdale, J. Mark G. Williams, Zindel V. Segal
The Awakened Brain by Lisa Miller

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