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Books like I am here now by Mindfulness Project


Mindfulness is the straightforward practice of training attention to stay in the present. It offers a powerful defense against the stresses of future anxiety and past rumination, allowing you to live more fully in everyday life. This beautifully illustrated guide provides joyful mindfulness exercises, guided meditations, coloring pages, and habit‑breakers that sharpen observation, investigation, and cultivation while heightening awareness of senses, thoughts, and emotions.
First publish date: 2015
Genre: Psychology/Cognitive Psychology
Authors: Mindfulness Project
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I am here now by Mindfulness Project

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