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Books like The mindful twenty-something by Holly Rogers


Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, theyre particularly vulnerable to its negative effects. InThe Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and morewith clarity and confidence.
First publish date: 2016
Authors: Holly Rogers
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The mindful twenty-something by Holly Rogers

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Books similar to The mindful twenty-something (7 similar books)

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Some Other Similar Books

The Mindful Teen by Dzung X. Vo
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