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Books like Silence Your Mind by Ramesh Manocha


If racing thoughts keep you up at night or steady chatter clouds your concentration, meditation offers a simple, evidence‑based solution. In *Silence Your Mind*, Dr. Ramesh Manocha explains how a brief daily practice can quiet your inner noise, increase mental clarity, and elevate overall wellbeing. Drawing on research, the book shows how meditation fits into a busy schedule and supports physical health, stress reduction, and heightened performance across sport, work, and creative pursuits. Manocha’s clear, straightforward guidance invites both newcomers and experienced practitioners to make meditation a regular part of their daily lives.
First publish date: 2013
Genre: Religious & Spiritual Fiction/Spiritual Fiction
Authors: Ramesh Manocha
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Silence Your Mind by Ramesh Manocha

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Books similar to Silence Your Mind (14 similar books)

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Some Other Similar Books

The Miracle of Mindfulness by Thich Nhat Hanh
The Art of Happiness by Dalai Lama and Howard Cutler
Mindfulness in Plain English by Bhante Henepola Gunaratana
Silence Speaks by Conor O'Clery
The Mind Illuminated by Culadasa (John Yates) and Matthew Immergut
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Real Happiness: The Power of Meditation by Sharon Salzberg
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman

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