Books like Year of Mindfulness for Beginners by mindfulness


First publish date: 2021
Authors: mindfulness
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Year of Mindfulness for Beginners by mindfulness

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Books similar to Year of Mindfulness for Beginners (8 similar books)

Mindfulness for beginners by 11550802|Jon Kabat-Zinn book cover

πŸ“˜ Mindfulness for beginners

Jonβ€―Kabat‑Zinn’s guide gives practical mindfulness techniques for beginners, presenting the practice as a series of reflections, a complete reading, or a day‑by‑day lesson to help manage stress and enhance awareness.

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The beginner's guide to insight meditation by 6801524|Arinna Weisman book cover

πŸ“˜ The beginner's guide to insight meditation

A practical introduction to insight meditation, outlining Buddhist doctrines and mindfulness techniques for everyday spiritual practice.

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Meditation for beginners by 6448137|Stephanie Jean Clement book cover

πŸ“˜ Meditation for beginners


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Beginning mindfulness by 13253217|Andrew Weiss book cover

πŸ“˜ Beginning mindfulness


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One-minute mindfulness by 6378649|Don Altman book cover

πŸ“˜ One-minute mindfulness
 by Don Altman

Transform your life in 60 seconds with mindfulness

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Mindfulness on the Go by 9299645|Padraig O'Morain book cover

πŸ“˜ Mindfulness on the Go

A practical guide that teaches mindful techniques tailored to the hectic, on‑the‑go lifestyleβ€”quick, effective ways to find inner calm amid daily chaos.

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Practical Mindfulness by 6946692|DK Publishing book cover

πŸ“˜ Practical Mindfulness


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Year of Mindfulness for Beginners Daily Journal by 14158505|Mindfulness book cover

πŸ“˜ Year of Mindfulness for Beginners Daily Journal


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Some Other Similar Books

The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
The Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald D. Siegel
Real Happiness: The Power of Meditation by Sharon Salzberg
Mindfulness in Plain English by Bhante Henepola Gunaratana
The Little Book of Mindfulness by Pat McCarthy
The Art of Happiness: A Handbook for Living by Dalai Lama and Howard Cutler
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
Mindfulness for Beginners: Reclaiming the Present Momentβ€”and Your Life by Jon Kabat-Zinn
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach

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