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Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain. Mindfulness meditation can cut the recurrence of depression by 50%. Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol.
First publish date: 2015
Authors: David Fontana
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You can master meditation by David Fontana

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Books similar to You can master meditation (10 similar books)

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Some Other Similar Books

The Miracle of Mindfulness by Thich Nhat Hanh
The Mind Illuminated by Culadasa (John Yates)
Real Happiness: The Power of Meditation by Sharon Salzberg
Mindfulness in Plain English by Bhante Henepola Gunaratana
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