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Books like The Meditator's Handbook by David Fontana


First publish date: 1992
Authors: David Fontana
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The Meditator's Handbook by David Fontana

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Books similar to The Meditator's Handbook (8 similar books)

Meditation Week by Week by 6689108|David Fontana book cover

📘 Meditation Week by Week
 by David Fontana


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The Headspace Guide to Meditation and Mindfulness by 11530795|Andy Puddicombe book cover

📘 The Headspace Guide to Meditation and Mindfulness
 by Andy Puddicombe


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Wisdom wide and deep by 8029439|Shaila Catherine book cover

📘 Wisdom wide and deep
 by Shaila Catherine


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The elements of meditation by 6689108|David Fontana book cover

📘 The elements of meditation
 by David Fontana


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Learn to meditate by 6689108|David Fontana book cover

📘 Learn to meditate
 by David Fontana


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Life's companion by 8286205|Christina Baldwin book cover

📘 Life's companion
 by Christina Baldwin

A reflective guide to cultivating a spiritual life through personal journaling, meditation, and thoughtful report writing, offering readers a companion for inner growth and artistic authorship.

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Meditation Bliss by 6689108|David Fontana book cover

📘 Meditation Bliss
 by David Fontana


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You can master meditation by 6689108|David Fontana book cover

📘 You can master meditation
 by David Fontana

Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain. Mindfulness meditation can cut the recurrence of depression by 50%. Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol.

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Some Other Similar Books

The Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald D. Siegel
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh
Real Happiness: The Power of Meditation by Sharon Salzberg
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
The Art of Meditation by Thich Nhat Hanh
Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris with Jeff Warren
The Book of Meditation: Mindfulness, Relaxation, and Other Ways to Discover Inner Peace by Patricia Monaghan
Meditation and Its Role in Well-being by V. S. Ramachandran

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