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Books like The relaxation response by Herbert Benson


First publish date: 1975
Genre: Health & Medicine/General Health
Authors: Herbert Benson
★ ★ ★ ★ ★ 4.0 (1 community ratings)

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The relaxation response by Herbert Benson

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Books similar to The relaxation response (14 similar books)

The Power of Now by 4252517|Eckhart Tolle book cover

📘 The Power of Now
 by Eckhart Tolle

Eckhart Tolle guides readers toward a pain‑free existence by teaching how to recognize and release mental patterns that cause suffering, encouraging living fully in the present moment.

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Wherever You Go, There You Are by 11550802|Jon Kabat-Zinn book cover

📘 Wherever You Go, There You Are
 by Jon Kabat-Zinn

Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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Full catastrophe living by 11550802|Jon Kabat-Zinn book cover

📘 Full catastrophe living
 by Jon Kabat-Zinn

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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Meditation for Beginners by 11605088|Jack Kornfield book cover

📘 Meditation for Beginners
 by Jack Kornfield


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Calm down by 6636392|F. J. McGuigan book cover

📘 Calm down
 by F. J. McGuigan


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Beyond the relaxation response by 8884686|Herbert Benson book cover

📘 Beyond the relaxation response
 by Herbert Benson


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Comprehensive stress management by 7330612|Jerrold S. Greenberg book cover

📘 Comprehensive stress management
 by Jerrold S. Greenberg

Comprehensive Stress Management gives students clear, research‑based strategies for recognizing and reducing the stressors that most affect their lives.

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Relaxation & Stress Reduction Workbook by 6937729|Martha Davis book cover

📘 Relaxation & Stress Reduction Workbook
 by Martha Davis


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Overcoming Anxiety for Dummies by 12549391|Charles H. Elliott, Ph.D. book cover

📘 Overcoming Anxiety for Dummies
 by Charles H. Elliott, Ph.D.

Explique ce qu'est l'anxiété, quelles en sont les causes les plus fréquentes et les symptômes, comment y remédier (traitements classiques et médecines douces), comment se détendre (relaxation, yoga, massages ...).

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Relaxation revolution by 9569465|Herbert Benson book cover

📘 Relaxation revolution
 by Herbert Benson


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Is it worth dying for? by 12685726|Robert S. Eliot book cover

📘 Is it worth dying for?
 by Robert S. Eliot


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The relaxation & stress reduction workbook by 4931816|Davis, Martha book cover

📘 The relaxation & stress reduction workbook
 by Davis, Martha


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Stress, Diet and Your Heart by 10552913|Alexander Leaf book cover

📘 Stress, Diet and Your Heart
 by Alexander Leaf


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The relaxation and stress reduction workbook by 6937729|Martha Davis book cover

📘 The relaxation and stress reduction workbook
 by Martha Davis


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Some Other Similar Books

The Miracle of Mindfulness by Thich Nhat Hanh
Relaxation Techniques for Health by Margaret Sandager
Transcendence: Healing and Transformation through Meditation by Sharon Salzberg
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman

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