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Books like The attention revolution by B. Alan Wallace


First publish date: 2006
Genre: Business & Economics/Business Management
Authors: B. Alan Wallace
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The attention revolution by B. Alan Wallace

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Books similar to The attention revolution (11 similar books)

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Eckhart Tolle guides readers toward a pain‑free existence by teaching how to recognize and release mental patterns that cause suffering, encouraging living fully in the present moment.

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Sam Harris’ guide shows how meditation, grounded in neuroscience and psychology, can bring spiritual insight to those without religious affiliation, exploring consciousness and present‑moment awareness.

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Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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📘 Peace is every step
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Thích Nhất Hạnh guides readers to find peace in everyday moments, using mindful breathing and simple practices to transform ordinary activities—like cooking, commuting, and work—into opportunities for inner calm and compassion.

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Altered traits by 6579993|Daniel Goleman book cover

📘 Altered traits
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Daniel Goleman explores how mindful meditation can reshape personality, neural pathways, and even genetics, drawing on research with elite practitioners and highlighting the importance of guided practice, feedback, and a broad perspective.

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📘 Meditation for Beginners
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📘 The Mindful Way through Depression
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Jon Kabat‑Zinn presents a practical guide that uses mindfulness techniques to alleviate clinical depression.

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📘 The Dharma of modern mindfulness
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Explore how MBSR blends meditation and yoga with Buddhist dharma to treat stress, anxiety, and chronic pain, and deepen your mindfulness practice.

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📘 Visuddhimagga
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Translation, with commentary, of the Visuddhimagga, a treatise on philosophy and Yoga according to the Theravada Buddhist tradition.

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📘 Buddhism and the art of psychotherapy
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📘 Power of Attention
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Some Other Similar Books

The Art of Happiness by Dalai Lama and Howard Cutler
Autobiography of a Yogi by Paramahansa Yogananda
The Brain and the Inner World by Richard J. Davidson
The Joy of Living by Yongey Mingyur Rinpoche
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science by Culadasa (John Yates) and Matthew Immergut
Mindfulness in Plain English by Bhante Henepola Gunaratana
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J. Davidson
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
The Art of Happiness by Dalai Lama and Howard Cutler
Waking Up: A Guide to Spirituality Without Religion by Sam Harris
The Science of Meditation: How to Change Your Brain, Mind and Life by Daniel Goleman
The Meditative Mind: The Cognitive Psychology of Meditation by Daniel Goleman

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