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Books like Learn to meditate by David Fontana


First publish date: 1999
Authors: David Fontana
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Learn to meditate by David Fontana

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Books similar to Learn to meditate (11 similar books)

The Power of Now by 4252517|Eckhart Tolle book cover

📘 The Power of Now
 by Eckhart Tolle

Eckhart Tolle guides readers toward a pain‑free existence by teaching how to recognize and release mental patterns that cause suffering, encouraging living fully in the present moment.

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Wherever You Go, There You Are by 11550802|Jon Kabat-Zinn book cover

📘 Wherever You Go, There You Are
 by Jon Kabat-Zinn

Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

★★★★★★★★★★ 3.7 (15 ratings)
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Start Where You Are by 6916023|Pema Chödrön book cover

📘 Start Where You Are
 by Pema Chödrön


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Meditation for Beginners by 11605088|Jack Kornfield book cover

📘 Meditation for Beginners
 by Jack Kornfield


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Meditation Week by Week by 6689108|David Fontana book cover

📘 Meditation Week by Week
 by David Fontana


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The Meditator's Handbook by 6689108|David Fontana book cover

📘 The Meditator's Handbook
 by David Fontana


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The Art Of Meditation by 9799672|Matthieu Ricard book cover

📘 The Art Of Meditation
 by Matthieu Ricard


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The elements of meditation by 6689108|David Fontana book cover

📘 The elements of meditation
 by David Fontana


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Meditating with children by 11614121|Deborah Rozman book cover

📘 Meditating with children
 by Deborah Rozman

A guide to meditation, individually or with the family. Includes yoga and concentration exercises.

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Meditation Bliss by 6689108|David Fontana book cover

📘 Meditation Bliss
 by David Fontana


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You can master meditation by 6689108|David Fontana book cover

📘 You can master meditation
 by David Fontana

Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain. Mindfulness meditation can cut the recurrence of depression by 50%. Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol.

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Some Other Similar Books

The Miracle of Mindfulness by Thich Nhat Hanh
The Mind Illuminated by Culadasa (John Yates) and Matthew Immergut
Real Happiness: The Power of Meditation by Sharon Salzberg
Meditation Now by Osho

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