Books like The inner game of stress by W. Timothy Gallwey

On new thought.

A practical guide that demystifies the mental game of tennis, teaching players to relax, focus, and eliminate counterproductive habits for peak performance.

Learn how to move at a pace that suits your life, using simple exercises to slow your mind, boost creativity, and reduce stress without sacrificing productivity or lifestyle.

A collection of inspiring and comforting stories on relationships, motherhood, aging, and self-improvement, authored by Jack Canfield.

A startling, insightful, and instructive exploration of the challenges twentysomethings face as they transition from school to "the real world."While the midlife crisis has been thoroughly explored by experts, there is another landmine period in our adult development, called the quarterlife crisis, which can be just as devastating. When young adults emerge at graduation from almost two decades of schooling, during which each step to take is clearly marked, they encounter an overwhelming number of choices regarding their careers, finances, homes, and social networks. Confronted by an often shattering whirlwind of new responsibilities, new liberties, and new options, they feel helpless, panicked, indecisive, and apprehensive.Quarterlife Crisis is the first book to document this phenomenon and offer insightful advice on smoothly navigating the challenging transition from childhood to adulthood, from school to the world beyond. It includes the personal stories of more than one hundred twentysomethings who describe their struggles to carve out personal identities; to cope with their fears of failure; to face making choices rather than avoiding them; and to balance all the demanding aspects of personal and professional life. From "What do all my doubts mean?" to "How do I know if the decisions I'm making are right?" this book compellingly addresses the hardest questions facing young adults today.

Learn the secrets of success from science-backed advice on the key traits and practices of top performers.

Heal Thy Self invites doctors and patients alike to meld ancient medical wisdom with mindfulness, transforming the physician‑patient encounter into a shared journey of self‑reflection and healing.

The author's guide to true happiness, revealing that it’s a duty, not a coincidence.

Wisdom 2.0 guides readers on balancing technology use with human well‑being, offering humor, practical tools, and stress‑reduction techniques for a more productive, creative, and mindful tech‑saturated life.

Discover practical, psychological methods for controlling self-defeating thought patterns and achieving personal success.

Linda Richman shares her own story of overcoming setbacks with humor and resilience, offering practical, no‑fuss advice for personal growth and healing.