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Books like Undoing Perpetual Stress by O'Connor, Richard Ph. D.


In Undoing Perpetual Stress, psychotherapist and author of Undoing Depression, Dr. Richard O'Connor explores the modern phenomenon of chronic, everyday stress that overwhelms our nervous systems. He explains the ways in which nonstop work, family worries, financial strain, and relentless electronic communication produce both emotional and physical side effects. Through clear analysis and actionable advice, the book teaches readers to identify hidden stress impacts on brain and body, gain insight into their own mental state, develop self‑control over thoughts and reactions, and reclaim a sense of meaning and purpose.
First publish date: March 1, 2005
Genre: Health & Medicine/General Health
Authors: O'Connor, Richard Ph. D.
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Undoing Perpetual Stress by O'Connor, Richard Ph. D.

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