Books like Why is everyone so cranky? by C. Leslie Charles

Sonja Lyubomirsky, a research psychologist at the University of California, reveals a research‑based, step‑by‑step plan to boost happiness in everyday life, drawing on studies with thousands of participants.

Robert Kegan examines how the complex demands of modern life challenge adult mental capacities, offering a theory of evolving cognition that connects personal and cultural expectations to psychological development.

From Goodreads (edited by me though): **One of our most important public intellectuals reveals the hidden history of our current global crisis** Modernity, secularism, development, and progress have long been viewed by the powerful few as benign ideals for the many. Today, however, botched experiments in nation-building, democracy, industrialization, and urbanization visibly scar much of the world. As once happened in Europe, the wider embrace of revolutionary politics, mass movements, technology, the pursuit of wealth, and individualism has cast billions adrift in a literally demoralized world. It was from among the ranks of the disaffected and the spiritually disorientated, that the militants of the nineteenth century arose—angry young men who became cultural nationalists in Germany, messianic revolutionaries in Russia, bellicose chauvinists in Italy, and anarchist terrorists internationally. Many more people today, unable to fulfill the promises—freedom, stability, and prosperity—of a globalized economy, are increasingly susceptible to demagogues and their simplifications. A common reaction among them is intense hatred of supposed villains, the invention of enemies, attempts to recapture a lost golden age, unfocused fury and self-empowerment through spectacular violence. In Age of Anger, Pankaj Mishra explores the origins of the great wave of paranoid hatreds that seem inescapable in our close-knit world—from American “shooters” and ISIS (ISIL) to Trump, Modi, and racism and misogyny on social media.

Explore how emotions like anger, guilt, and self-doubt can be powerful tools when embraced, alongside positivity, to unlock creativity, improvement, and performance.