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Books like Unwind! by Dr. Michael Olpin


First publish date: 2014
Genre: Self-Help & Personal Development/Personal Growth
Authors: Dr. Michael Olpin
★ ★ ★ ★ ★ 4.0 (1 community ratings)

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Unwind! by Dr. Michael Olpin

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Books similar to Unwind! (11 similar books)

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Night‑line anchor Dan Harris confronts a sudden panic attack and sets out on a skeptical journey into meditation, science, and spirituality—discovering a practical, science‑backed way to lift stress and find lasting happiness.

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📘 Full catastrophe living
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Don't sweat the small stuff - and it's all small stuff by 7781603|Richard Carlson book cover

📘 Don't sweat the small stuff - and it's all small stuff
 by Richard Carlson


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📘 Why worry?
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The end of stress by 10864152|Don Joseph Goewey book cover

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Stress management for life by 6911312|Michael Olpin book cover

📘 Stress management for life
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Explains how to achieve personal well being by applying stress management exercises and prevention techniques.

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Undoing Perpetual Stress by 9749181|O'Connor, Richard Ph. D. book cover

📘 Undoing Perpetual Stress
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Some Other Similar Books

The Relaxation Response by Dr. Herbert Benson
The Body Keeps the Score by Bessel van der Kolk M.D.
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