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Books like Eating Awareness Training by Molly Groger

Name: Eating Awareness Training
Author: Molly Groger

📘 Eating Awareness Training by Molly Groger

First publish date: 1983

Genre: Health & Medicine/Nutrition & Diet

Authors: Molly Groger

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Books similar to Eating Awareness Training (9 similar books)

📘 Breaking Free from Emotional Eating

by Geneen Roth

Geneen Roth guides readers to end emotional eating with a practical, proven program that addresses the underlying conflicts driving overeating, offering simple, reassuring techniques for lasting change.

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📘 Eating is okay!

by Henry A. Jordan

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📘 Eating mindfully

by Albers, Susan Psy.D.

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📘 Eating the moment

by Pavel G. Somov

offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.

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📘 Life Is Hard, Food Is Easy

by Linda Spangle

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📘 Breaking free from compulsive eating

by Geneen Roth

A guide to breaking free from compulsive eating through self-compassion and understanding.

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📘 It's not what you're eating, it's what's eating you

by Janet Greeson

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📘 The 5 Reasons Why We Overeat

by Cynthia G. Last

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📘 Emotional eating

by Edward E. Abramson

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Some Other Similar Books

Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch
The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
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Body Kindness: Transform Your Health from the Inside Out by Rebecca Scritchfield
The Eating Instinct: Food and Body in the Age of Dieting by Virginia Sole-Smith
Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach
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The Mindful Eating Solution by Jan Chozen Bays
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