Books like Breaking Free from Emotional Eating by Geneen Roth
In *Breaking Free from Emotional Eating*, Geneen Roth shares a step‑by‑step program developed from her successful seminars that helps readers resolve the root conflicts behind compulsive eating. Drawing on her previous work, such as *Feeding the Hungry Heart* and *When Food Is Love*, Roth offers clear, practical techniques that empower individuals to overcome emotional and psychological triggers, achieve self‑acceptance, and establish healthier food habits. The book blends self‑actualization principles with actionable advice, supporting readers on a path toward lasting weight control and improved well‑being.
First publish date: May 2003
Genre: Health & Medicine/Nutrition & Diet
Authors: Geneen Roth
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