Books like The 5 Reasons Why We Overeat by Cynthia G. Last


First publish date: November 1998
Genre: Psychology/General Psychology
Authors: Cynthia G. Last
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The 5 Reasons Why We Overeat by Cynthia G. Last

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Books similar to The 5 Reasons Why We Overeat (12 similar books)

Mindless Eating by 7078611|Brian Wansink book cover

πŸ“˜ Mindless Eating

Food psychologist Brian Wansink reveals the subtle cues that drive how much, what, and why we eat, offering practical strategies to turn hidden influences into healthier, more mindful eating habits.

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Fat is a feminist issue by 7690654|Susie Orbach book cover

πŸ“˜ Fat is a feminist issue


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The hungry brain by 11961540|Stephan J. Guyenet book cover

πŸ“˜ The hungry brain

The Hungry Brain explains how ancient brain circuits drive overeating and offers science‑based strategies to beat cravings, reduce weight, and improve health.

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Stop overeating for good by 4709302|Balasa Prasad book cover

πŸ“˜ Stop overeating for good

Discover how to break the cycle of compulsive eating with Dr. Balasa Prasad’s practical six‑step program that targets the mind, not the body, and helps you reshape your relationship with food for lasting change.

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Overcoming overeating by 10168144|Jane R. Hirschmann book cover

πŸ“˜ Overcoming overeating


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Eating is okay! by 3825975|Henry A. Jordan book cover

πŸ“˜ Eating is okay!


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Breaking the bonds of food addiction by 4297369|Susan McQuillan book cover

πŸ“˜ Breaking the bonds of food addiction

Unlock a life free from food addiction with evidence‑based strategies, tools, and expert insight to overcome compulsive eating and build a lasting, healthy relationship with food.

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Life Is Hard, Food Is Easy by 7200073|Linda Spangle book cover

πŸ“˜ Life Is Hard, Food Is Easy


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Breaking the Food Seduction by 11181692|Neal Barnard, M.D book cover

πŸ“˜ Breaking the Food Seduction

Dr. Neal Barnard explains how biochemistry fuels food cravings and offers science‑backed dietary and lifestyle changes to end sweet and high‑fat addictions, helping readers lose weight and improve heart health.

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Breaking free from compulsive eating by 8340581|Geneen Roth book cover

πŸ“˜ Breaking free from compulsive eating

A guide to breaking free from compulsive eating through self-compassion and understanding.

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The 5 Day Miracle Diet by 8300905|Adele Puhn book cover

πŸ“˜ The 5 Day Miracle Diet
 by Adele Puhn


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Never be fat again by 6570209|Raymond Francis book cover

πŸ“˜ Never be fat again


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Some Other Similar Books

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays
Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by -Stacy DeBroff
The Emotional Eater's Repair Manual: A Practical Mind-Body Approach to Burning Food Addiction and Ending Emotional Eating by Julie M. Simon
Food Freedom Forever: Let Go of Drastic Diet Rules Once and for All by Melissa Hartwig Urban
Breaking Free from Emotional Eating by T. J. Woodward
The End of Overeating: Taking Control of the Insatiable American Appetite by David A. Kessler
The Craving Cure: Think Your Way to Overcoming Food Cravings by Julia Ross
Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Lilian Cheung

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