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Books like Eating the moment by Pavel G. Somov


offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.
First publish date: 2008
Authors: Pavel G. Somov
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Eating the moment by Pavel G. Somov

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Books similar to Eating the moment (7 similar books)

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Thinking and Eating by 12475657|The School The School of Life book cover

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Some Other Similar Books

The Mindful Diet by Rujuta Diwekar
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