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Books like Eating mindfully by Albers, Susan Psy.D.


First publish date: 2003
Genre: Psychology/General Psychology
Authors: Albers, Susan Psy.D.
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Eating mindfully by Albers, Susan Psy.D.

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Books similar to Eating mindfully (10 similar books)

Salt Sugar Fat by 11561132|Michael Moss book cover

📘 Salt Sugar Fat
 by Michael Moss

Exploring how the food industry’s reliance on salt, sugar, and fat fuels addictive eating habits, this book uncovers corporate strategies that have shaped modern diets and contributed to obesity, diabetes and other health crises.

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Food matters by 6603603|Mark Bittman book cover

📘 Food matters
 by Mark Bittman

Food Matters is a practical guide that blends Bittman’s minimalist cooking philosophy with environmental and health insights, outlining a diet built on sustainable, low‑impact food choices and a critical look at livestock production risks.

★★★★★★★★★★ 3.2 (4 ratings)
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The end of overeating by 6800022|David A. Kessler book cover

📘 The end of overeating
 by David A. Kessler


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Savor by 6916022|Thích Nhất Hạnh book cover

📘 Savor
 by Thích Nhất Hạnh

A Buddhist leader and a Harvard nutritionist explore the intersection of food, health, and environmental sustainability in a groundbreaking approach to eating with Buddhist wisdom.

★★★★★★★★★★ 4.0 (1 rating)
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50 ways to soothe yourself without food by 4647118|Albers, Susan Psy.D. book cover

📘 50 ways to soothe yourself without food
 by Albers, Susan Psy.D.


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Eating the moment by 9469668|Pavel G. Somov book cover

📘 Eating the moment
 by Pavel G. Somov

offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.

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Food and Nutrition by 1355976|Paul Fieldhouse book cover

📘 Food and Nutrition
 by Paul Fieldhouse


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It's not about food by 8329192|Carol Emery Normandi book cover

📘 It's not about food
 by Carol Emery Normandi

Allyson norms. The book offers practical guidance for women to overcome eating disorders, presenting a holistic approach that addresses physical, emotional, and spiritual aspects, as developed by the founders of Beyond Hunger, Inc.

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Emotional eating by 11551257|Edward E. Abramson book cover

📘 Emotional eating
 by Edward E. Abramson


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Eat, drink, and be mindful by 4647118|Albers, Susan Psy.D. book cover

📘 Eat, drink, and be mindful
 by Albers, Susan Psy.D.


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Some Other Similar Books

The Mindful Eating Solution by Jan Chozen Bays, MD
Intuitive Eating: A Revolutionary Program That Works by Eve Shaw
Theb Growth Mindset for Dummies by Carol S. Dweck
Full: Emotion, Mindfulness, and Diet for a Fuller Life by William P. Young
The Mindful Diet: How to End Mindless Eating and Enjoy the Body You Have by Rana Awdish
Eating in the Light of the Moon by Jack Kornfield
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays
The Mindfulness-Based Eating Solution by Jan Chozen Bays, MD
Intuitive Eating Second Edition by Evelyn Tribole and Elyse Resch
Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh

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