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Books like Breaking free from compulsive eating by Geneen Roth


Breaking free from compulsive eating is not just about understanding the causes of your eating habits, but about understanding the psychological aspect of reducing weight. Geneen Roth provides a comprehensive guide on how to program for compulsive eating and how it can work for you. The book delves into the psychological aspects of weight loss and how to reduce your appetite without feeling deprived. The author emphasizes the importance of self-compassion and understanding yourself to break free from compulsive eating. Through the book, readers will learn practical steps to manage their emotions and behaviors effectively.
First publish date: 1984
Genre: Health & Medicine/Nutrition & Diet
Authors: Geneen Roth
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Breaking free from compulsive eating by Geneen Roth

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Books similar to Breaking free from compulsive eating (13 similar books)

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Geneen Roth guides readers to end emotional eating with a practical, proven program that addresses the underlying conflicts driving overeating, offering simple, reassuring techniques for lasting change.

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