Books like In this moment by Kirk Strosahl
In *In This Moment*, co‑founder of Acceptance and Commitment Therapy Kirk Strosahl and behavioral health researcher Patricia Robinson present a concise, research‑driven program that teaches readers to manage everyday stressors. Drawing on mindfulness and neuroscience, the book offers practical exercises that strengthen brain regions linked to vitality and present‑moment awareness, helping readers reduce chronic stress, anxiety, and other health risks. With consistent practice, they can remain balanced, respond calmly to challenges, and enjoy a happier life.
First publish date: 2015
Genre: Health & Medicine/General Health
Authors: Kirk Strosahl
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Some Other Similar Books
The Miracle of Mindfulness by Thich Nhat HanhThe Art of Happiness by Dalai Lama and Howard Cutler
Mindfulness in Plain English by Bhante Henepola Gunaratana
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