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Books like Calming your angry mind by Jeffrey Brantley


Anger, a natural emotion, can disrupt relationships, career success, and overall happiness if left unchecked. *Calming Your Angry Mind* introduces a mindful, evidence‑based approach that combines mindfulness‑based stress reduction (MBSR) with compassion practices to address anger, fear, and hostile emotions. Jeff Brantley guides readers in developing self‑awareness, managing overreactions, and improving communication at home and in the workplace.
First publish date: 2014
Genre: Business & Economics/Business Management
Authors: Jeffrey Brantley
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Calming your angry mind by Jeffrey Brantley

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Books similar to Calming your angry mind (12 similar books)

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Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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Full catastrophe living by 11550802|Jon Kabat-Zinn book cover

📘 Full catastrophe living
 by Jon Kabat-Zinn

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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Mindfulness for beginners by 11550802|Jon Kabat-Zinn book cover

📘 Mindfulness for beginners
 by Jon Kabat-Zinn

Jon Kabat‑Zinn’s guide gives practical mindfulness techniques for beginners, presenting the practice as a series of reflections, a complete reading, or a day‑by‑day lesson to help manage stress and enhance awareness.

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📘 Calming Your Anxious Mind
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The Dharma of modern mindfulness by 11881040|Beth Ann Mulligan book cover

📘 The Dharma of modern mindfulness
 by Beth Ann Mulligan

Explore how MBSR blends meditation and yoga with Buddhist dharma to treat stress, anxiety, and chronic pain, and deepen your mindfulness practice.

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Mindfulness and psychotherapy by 10924002|Christopher K. Germer book cover

📘 Mindfulness and psychotherapy
 by Christopher K. Germer


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Calming Your Anxious Mind by 7383154|Jeffrey Brantley book cover

📘 Calming Your Anxious Mind
 by Jeffrey Brantley


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Mind-Body Workbook for Anger by 9196687|Stanley H. Block book cover

📘 Mind-Body Workbook for Anger
 by Stanley H. Block

vi, 202 p. ; 26 cm

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Anger by 11978954|Bill DeFoore book cover

📘 Anger
 by Bill DeFoore


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Mindfulness by 8923700|Mark Williams book cover

📘 Mindfulness
 by Mark Williams

Mark Williams and Danny Penman guide readers through gentle, evidence‑based mindfulness meditation practices that, in just 10–20 minutes a day, help reduce anxiety, stress, and exhaustion while fostering a more joyful, present life.

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In this moment by 11547992|Kirk Strosahl book cover

📘 In this moment
 by Kirk Strosahl

Learn how to calmly navigate daily stress with evidence‑based mindfulness practices rooted in neuroscience, designed by ACT pioneer Kirk Strosahl and researcher Patricia Robinson.

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The Dialectical Behavior Therapy Skills Workbook by 11290226|Matthew McKay book cover

📘 The Dialectical Behavior Therapy Skills Workbook
 by Matthew McKay

A workbook that teaches dialectical behavior therapy skills for self‑help.

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Some Other Similar Books

The Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald D. Siegel
Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by John D. Teasdale, Mark Williams, Zindel V. Segal, Jon Kabat-Zinn
The Anger Solution: The Proven Method for Achieving Calm and Developing Healthy Emotional Expression by John Lee
When Less Is More: The Life of Simple Abundance by Sarah Ban Breathnach
Anger: Taming the Beast by Thich Nhat Hanh

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