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Books like The art and science of mindfulness by Shauna L. Shapiro


First publish date: 2009
Genre: Philosophy/Metaphysics
Authors: Shauna L. Shapiro
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The art and science of mindfulness by Shauna L. Shapiro

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Books similar to The art and science of mindfulness (12 similar books)

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Eckhart Tolle guides readers toward a pain‑free existence by teaching how to recognize and release mental patterns that cause suffering, encouraging living fully in the present moment.

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📘 Wherever You Go, There You Are
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Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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📘 Radical acceptance
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A book about self acceptance.

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📘 Full catastrophe living
 by Jon Kabat-Zinn

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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📘 The Mindful Way through Depression
 by Jon Kabat-Zinn

Jon Kabat‑Zinn presents a practical guide that uses mindfulness techniques to alleviate clinical depression.

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📘 The Mindful Brain
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The Headspace Guide to Meditation and Mindfulness by 11530795|Andy Puddicombe book cover

📘 The Headspace Guide to Meditation and Mindfulness
 by Andy Puddicombe


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Mindfulness and psychotherapy by 10924002|Christopher K. Germer book cover

📘 Mindfulness and psychotherapy
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Acceptance & mindfulness treatments for children & adolescents by 6692126|Steven C. Hayes book cover

📘 Acceptance & mindfulness treatments for children & adolescents
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Mindfulness in plain English by 10731873|Henepola Gunaratana book cover

📘 Mindfulness in plain English
 by Henepola Gunaratana


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Energy psychology interactive by 9656095|David Feinstein book cover

📘 Energy psychology interactive
 by David Feinstein


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Practical Mindfulness by 6946692|DK Publishing book cover

📘 Practical Mindfulness
 by DK Publishing


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Some Other Similar Books

The Miracle of Mindfulness by Thich Nhat Hanh
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