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Books like The Mindfulness and Acceptance Workbook for Depression by Kirk D. Strosahl


First publish date: 2008
Genre: Psychology/General Psychology
Authors: Kirk D. Strosahl
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The Mindfulness and Acceptance Workbook for Depression by Kirk D. Strosahl

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Books similar to The Mindfulness and Acceptance Workbook for Depression (12 similar books)

The Courage to Be Disliked by 11886091|Ichirō Kishimi book cover

πŸ“˜ The Courage to Be Disliked
 by Ichirō Kishimi

A practical guide that uses Alfred Adler’s psychology to help readers free themselves from past baggage and societal expectations, fostering self‑determination, happiness, and lasting personal growth.

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Undoing Depression by 9749181|O'Connor, Richard Ph. D. book cover

πŸ“˜ Undoing Depression
 by O'Connor, Richard Ph. D.

Richard O'Connor’s "Undoing Depression" unpacks how everyday habits fuel depression and offers practical, holistic strategies to replace these patterns with healthier habits for lasting recovery.

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The Mindful Way through Depression by 11550802|Jon Kabat-Zinn book cover

πŸ“˜ The Mindful Way through Depression
 by Jon Kabat-Zinn

Jon Kabat‑Zinn presents a practical guide that uses mindfulness techniques to alleviate clinical depression.

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The self-compassion diet by 11248162|Jean Fain book cover

πŸ“˜ The self-compassion diet
 by Jean Fain


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Dealing with depression naturally by 7202161|Syd Baumel book cover

πŸ“˜ Dealing with depression naturally
 by Syd Baumel


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Good mood by 8821071|Julian Lincoln Simon book cover

πŸ“˜ Good mood
 by Julian Lincoln Simon


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Breaking the patterns of depression by 6630348|Michael D. Yapko book cover

πŸ“˜ Breaking the patterns of depression
 by Michael D. Yapko

A comprehensive guide to managing depression through rational-emotive behavior therapy (REBT).

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Act for Depression by 7642817|Robert D. Zettle book cover

πŸ“˜ Act for Depression
 by Robert D. Zettle


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How to win over depression by 6534492|Tim F. LaHaye book cover

πŸ“˜ How to win over depression
 by Tim F. LaHaye


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Managing depression with mindfulness for dummies by 11950798|Robert Gebka book cover

πŸ“˜ Managing depression with mindfulness for dummies
 by Robert Gebka

Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression.

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The Dialectical Behavior Therapy Skills Workbook by 11290226|Matthew McKay book cover

πŸ“˜ The Dialectical Behavior Therapy Skills Workbook
 by Matthew McKay

A workbook that teaches dialectical behavior therapy skills for self‑help.

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Acceptance and Commitment Therapy by 13824862|Paul E. Flaxman book cover

πŸ“˜ Acceptance and Commitment Therapy
 by Paul E. Flaxman


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Some Other Similar Books

The Happiness Trap: How to Stop Struggling and Can Find Peace by Russ Harris
The Compassionate Mind Guide to Building Good Borders by Toni Polo and Paul Gilbert
The ACT Workbook for Anxiety and Depression by Reid Wilson
The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth and Georg H. Eifert

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