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Books like Modern mindfulness by Rohan Gunatillake


Modern Mindfulness presents core principles of mindfulness meditation and provides sixty exercises designed to help readers integrate the practice into their daily routines. The book focuses on attention, stress management, and the cultivation of awareness through accessible techniques.
First publish date: 2016
Genre: Psychology/Cognitive Psychology
Authors: Rohan Gunatillake
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Modern mindfulness by Rohan Gunatillake

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Books similar to Modern mindfulness (11 similar books)

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Some Other Similar Books

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