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Books like 5 Minutes to Stress Relief by Lauren Miller


First publish date: 2013
Genre: Religion & Spirituality/Christianity
Authors: Lauren Miller
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5 Minutes to Stress Relief by Lauren Miller

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Books similar to 5 Minutes to Stress Relief (12 similar books)

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Eckhart Tolle guides readers toward a pain‑free existence by teaching how to recognize and release mental patterns that cause suffering, encouraging living fully in the present moment.

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Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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The relaxation response by 9569465|Herbert Benson book cover

📘 The relaxation response
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Learn effective ways to manage stress and prevent health issues.

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📘 Relaxation & Stress Reduction Workbook
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Five good minutes by 7383154|Jeffrey Brantley book cover

📘 Five good minutes
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Five Good Minutes offers 100 concise practices that help you begin each day with mindfulness, relaxation, and imagery, cultivating calm, focus, and energy in just five minutes.

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Stress, Diet and Your Heart by 10552913|Alexander Leaf book cover

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Some Other Similar Books

The Little Book of Calm by Lindsay Velja
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
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