Books like Resilience by Frederic F. Flach


First publish date: 1988
Authors: Frederic F. Flach
★ ★ ★ ★ ★ 3.0 (1 community ratings)

Resilience by Frederic F. Flach

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Books similar to Resilience (9 similar books)

Full catastrophe living by 11550802|Jon Kabat-Zinn book cover

πŸ“˜ Full catastrophe living

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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Manage your stress by 11482395|Joe Shrand book cover

πŸ“˜ Manage your stress
 by Joe Shrand

Learn effective ways to manage stress and prevent health issues.

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Grit: The Power of Passion and Perseverance by 11782900|Angela Duckworth book cover

πŸ“˜ Grit: The Power of Passion and Perseverance


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The secret strength of depression by 6680660|Frederic F. Flach book cover

πŸ“˜ The secret strength of depression

Dr. Frederic Flach’s updated classic turns depression into a powerful catalyst for growth, offering science‑backed insights, practical strategies, and new research on PTSD, child depression, spirituality, and antidepressants.

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The Resiliency Advantage by 8171542|Al Siebert book cover

πŸ“˜ The Resiliency Advantage
 by Al Siebert


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Stress & well-being at work by 88875|James C. Quick book cover

πŸ“˜ Stress & well-being at work


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Stress, coping, and health in families by 2554388|Hamilton I. McCubbin book cover

πŸ“˜ Stress, coping, and health in families


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The female stress syndrome by 6668163|Georgia Witkin book cover

πŸ“˜ The female stress syndrome


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The resilience workbook by 5897300|Schiraldi, Glenn R. book cover

πŸ“˜ The resilience workbook

"Do you ever wonder why some people seem to sail capably through life's storms, while others are knocked down and never get back up? The answer is resilience. Resilience is the ability to recover from difficult experiences--such as the death of a loved one, a job loss, trauma, or a serious illness. It's the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of good mental health and wellness. So, how can you build resilience?"--

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Some Other Similar Books

The Resilience Factor: 7 Keys to Finding Your Inner Strength, Staying Calm Under Pressure, and Overcoming Life's Hurdles by Karen Reivich and Andrew Shatte
Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant
The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life by Robert Brooks and Sam Goldstein
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson
The Road to Resilience by The American Psychological Association
Building Resilience in Children and Teens: Giving Them Roots and Wings by Kenneth R. Ginsburg
Resilience: The Science of Mastering Life's Greatest Challenges by Steven M. Southwick and Dennis S. Charney
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity by Glenn R. Schiraldi
Bounce: The Power of Resilience in Life and Business by Matthew Turner

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