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Books like Relaxation & Stress Reduction Workbook by Martha Davis


First publish date: 1980
Genre: Psychology/General Psychology
Authors: Martha Davis
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Relaxation & Stress Reduction Workbook by Martha Davis

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Books similar to Relaxation & Stress Reduction Workbook (11 similar books)

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Comprehensive Stress Management gives students clear, research‑based strategies for recognizing and reducing the stressors that most affect their lives.

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Explique ce qu'est l'anxiété, quelles en sont les causes les plus fréquentes et les symptômes, comment y remédier (traitements classiques et médecines douces), comment se détendre (relaxation, yoga, massages ...).

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The relaxation & stress reduction workbook by 4931816|Davis, Martha book cover

📘 The relaxation & stress reduction workbook
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A workbook that teaches dialectical behavior therapy skills for self‑help.

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The relaxation and stress reduction workbook by 6937729|Martha Davis book cover

📘 The relaxation and stress reduction workbook
 by Martha Davis


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Some Other Similar Books

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
The Mindfulness and Acceptance Guide for Kids by Laurie J. Cardoso
The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Susan M. Orsillo, Lizabeth Roemer
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