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Books like Relax by John White


First publish date: 1976
Genre: Self-Help & Personal Development/Personal Growth
Authors: John White
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Relax by John White

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Books similar to Relax (12 similar books)

Relax by 7353321|Ed, Jr. Bernd book cover

📘 Relax
 by Ed, Jr. Bernd

Relax, by Ed Bernd Jr., explores relaxation techniques and their effects on the brain, focusing on right‑hemisphere use and alpha brain waves.

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How to relax by 6588226|Miller, William H. basketball coach. book cover

📘 How to relax
 by Miller, William H. basketball coach.


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Stress, sanity, and survival by 8323808|Robert L. Woolfolk book cover

📘 Stress, sanity, and survival
 by Robert L. Woolfolk


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Calm your nerves by 6570600|W. Béran Wolfe book cover

📘 Calm your nerves
 by W. Béran Wolfe


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Complete relaxation by 13859266|Steve Kravette book cover

📘 Complete relaxation
 by Steve Kravette


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1001 Meditations by 8315895|Mike George book cover

📘 1001 Meditations
 by Mike George

384 p. : 13 cm

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The Book of the Still by 7084900|Paul Ebbs book cover

📘 The Book of the Still
 by Paul Ebbs


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How to Calm Your Mind by 8649589|Chris Bailey book cover

📘 How to Calm Your Mind
 by Chris Bailey


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I Want to Be Calm by 9083864|Harriet Griffey book cover

📘 I Want to Be Calm
 by Harriet Griffey


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The complete relaxation book by 11257302|James Hewitt book cover

📘 The complete relaxation book
 by James Hewitt


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This book will make you calm by 12337226|Jessamy Hibberd book cover

📘 This book will make you calm
 by Jessamy Hibberd

"Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled."--Publisher description.

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Relax and live by 8804719|Joseph A. Kennedy book cover

📘 Relax and live
 by Joseph A. Kennedy


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Some Other Similar Books

The Power of Calm by Emma Davis
Inner Peace Made Simple by Michael Lee
Stress-Free Living by Sophia Martinez
Serenity Secrets by David Kim
Peace of Mind by Laura Bennett
Calm Within by James Taylor
Mindful Relaxation by Rachel Green
Tranquil Thoughts by Ethan Brown
Finding Stillness by Olivia Clark
Relaxation Techniques by William Adams

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