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Books like I Want to Be Calm by Harriet Griffey


First publish date: 2015
Genre: Psychology/General Psychology
Authors: Harriet Griffey
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I Want to Be Calm by Harriet Griffey

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Books similar to I Want to Be Calm (13 similar books)

Wherever You Go, There You Are by 11550802|Jon Kabat-Zinn book cover

📘 Wherever You Go, There You Are
 by Jon Kabat-Zinn

Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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THE ART OF STILLNESS by 9705151|Pico Iyer book cover

📘 THE ART OF STILLNESS
 by Pico Iyer


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Are u ok? by 11894006|Kati Morton book cover

📘 Are u ok?
 by Kati Morton

Licensed therapist Kati Morton answers everyday mental‑health questions, from therapist selection to toxic relationships, in a clear, supportive style that demystifies anxiety, stress and self‑defeating behaviors.

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Be Calm by 13644119|Be Creative Journals book cover

📘 Be Calm
 by Be Creative Journals


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A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook) by 11147940|Bob Stahl book cover

📘 A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
 by Bob Stahl


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Manage your stress by 11482395|Joe Shrand book cover

📘 Manage your stress
 by Joe Shrand

Learn effective ways to manage stress and prevent health issues.

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Relax by 11313590|John White book cover

📘 Relax
 by John White


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How to Calm Your Mind by 8649589|Chris Bailey book cover

📘 How to Calm Your Mind
 by Chris Bailey


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Seeking serenity by 11946780|Amanda Enayati book cover

📘 Seeking serenity
 by Amanda Enayati


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Stressed out in school? by 6726880|Stephanie Sammartino McPherson book cover

📘 Stressed out in school?
 by Stephanie Sammartino McPherson

"Examines the stress and academic pressure students of all ages encounter, including early education, homework, standardized tests, college applications, peer pressure, and alternative learning styles"--Provided by publisher.

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The relaxation and stress reduction workbook by 6937729|Martha Davis book cover

📘 The relaxation and stress reduction workbook
 by Martha Davis


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This book will make you calm by 12337226|Jessamy Hibberd book cover

📘 This book will make you calm
 by Jessamy Hibberd

"Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled."--Publisher description.

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A mindfulness guide for the frazzled by 11946273|Ruby Wax book cover

📘 A mindfulness guide for the frazzled
 by Ruby Wax

Ruby Wax combines humor and science to guide everyday readers through a six‑week mindfulness program, offering practical exercises for less stress and a calmer life.

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Some Other Similar Books

The Little Book of Calm by Roberta Lee
Calm: The Journal by Fearne Cotton
The Book of Calm by Lynn Thomson
Calm: How to Find Serenity in Your Life by Poppy Kaltsas
Calm: The Science of Mindfulness by Andreas Maercker
The Sleep Book by Dr. Guy Meadows

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