Books like Relax by Ed, Jr. Bernd
Relax, authored by Ed Bernd Jr., examines the art and science of relaxation, offering insight into how to harness right‑hemisphere brain functions and the alpha brain‑wave level for improved mental well‑being. First published in 1977, the book has been a popular resource for those interested in the physiological aspects of stress reduction. The edition noted here was edited by Jose Silva and is available in digital format through SilvaCourses.com.
First publish date: 1977
Genre: Self-Help & Personal Development/Personal Growth
Authors: Ed, Jr. Bernd
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Some Other Similar Books
The Relaxation Response by Dr. Herbert BensonMindfulness in Plain English by Bhante Henepola Gunaratana
The Art of Relaxation by Swami Satchidananda
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