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Books like Totally fit by Deborah Bull


First publish date: 1998
Genre: Health & Medicine/General Health
Authors: Deborah Bull
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Totally fit by Deborah Bull

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Books similar to Totally fit (14 similar books)

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The Power of Habit shows how tiny habits shape our lives and how they can be transformed to achieve personal and organizational success.

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Christopher McDougall explores how the Tarahumara Indians of Mexico excel in ultra‑long distance running, revealing clues that could reshape training for contemporary athletes and shed light on the human running machine.

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📘 The paleo solution
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"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.

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Be a loser! by 8366944|Greer Childers book cover

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Are You Ready! by 13303713|Bob Harper book cover

📘 Are You Ready!
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📘 Energy up!
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Making the Cut by 6922524|Jillian Michaels book cover

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Ballet beautiful by 11543401|Mary Helen Bowers book cover

📘 Ballet beautiful
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Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description.

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The A-List Workout by 6929447|Alyssa Shaffer book cover

📘 The A-List Workout
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Winning by Losing by 6922524|Jillian Michaels book cover

📘 Winning by Losing
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Jillian Michaels offers a practical, psychology‑based program to lose weight fast and keep it off, combining diet, exercise and mental focus for lasting results.

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Some Other Similar Books

Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey
The Exercise Cure by Jordan Metzl
The Four Pillar Plan by Dr. Rangan Chatterjee
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