Books like The Joy of Movement by Kelly McGonigal

In The end of the perfect 10, Dvora Meyers provides an account of the controversial world of gymnastics, the recent changes to the scoring system, and what these changes mean for the future of American gymnastics.

Dr. James Levine shows how simple, nonexercise movements—NEAT—can burn more calories than a treadmill workout, boost metabolism, lower blood pressure, and enhance mental clarity. Step‑by‑step routines fit into daily routines to help Americans fight the “sitting disease.”

"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent--including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers--and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits--including surprising hacks involving music, eye movements, body temperature, and more. Translating cutting-edge scientific findings into clear and simple advice,Stress-Proofis the ultimate user's guide for body, mind and well-being"--

A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country.

Discover why traditional workouts often fail and learn a simple four-point plan that turns exercise into a natural, motivating habit you crave.

Mimi Spencer’s practical guide shows women how to feel fabulous, eat wisely, dress confidently, and change mindset, letting dieting problems fall away while embracing a thinner, healthier self.