Books like Making the Cut by Jillian Michaels


Making the Cut offers a 30‑day program designed by Jillian Michaels that focuses on mental, nutritional, and physical training. The plan helps readers identify their body type and metabolism, tailor a diet, and develop strength, flexibility, coordination, and endurance. It also introduces short‑term techniques for quick peaking before events and provides guidance on safe supplements and water‑weight reduction. The goal is dramatic, accelerated results to help readers achieve their best appearance and confidence level.
First publish date: 2007
Genre: Health & Medicine/General Health
Authors: Jillian Michaels
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Making the Cut by Jillian Michaels

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