Books like Be a loser! by Greer Childers
First publish date: 1998
Genre: Health & Medicine/General Health
Authors: Greer Childers
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Books similar to Be a loser! (11 similar books)
"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.
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Bob Harper, the celebrated coach from *The Biggest Loser*, shares a practical four‑step program that blends emotional insight, weight‑loss eating plans, and short, effective workouts to help readers build lasting fitness and confidence.
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A 30‑day fitness plan by Jillian Michaels that blends mental, nutritional, and physical training to help you shed stubborn pounds and boost confidence.
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Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description.
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Jillian Michaels offers a practical, psychology‑based program to lose weight fast and keep it off, combining diet, exercise and mental focus for lasting results.
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"An inspirational fitness book by celebrity fitness trainer Chris Powell, from ABC's EXTREME MAKEOVER: WEIGHTLOSS EDITION. In the book, Powell presents exercises, nutrition tips, basic recipes, and inspiration for the average person to lose 20-30 pounds. He presents the tools to transform a person's lifestyle. The book will educate, guide, motivate, and call readers to action. It will also capture the reality of the weightloss and fitness journey, the good and bad. The book will feature approximately 80-100 black and white photographs/illustrations throughout that will guide the reader through exercises, other fitness and weightloss methods, and tips on how to revamp your kitchen, pantry, dining room, etc, to best support your weightloss goals"--
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Some Other Similar Books
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart TolleAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
Mindset: The New Psychology of Success by Carol S. Dweck
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey
Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny by Tony Robbins
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