Books like Overcoming binge eating by Christopher G. Fairburn

Name: Overcoming binge eating
Author: Christopher G. Fairburn

📘 Overcoming binge eating by Christopher G. Fairburn

Authoritative and accessible, this book provides all the information needed to both understand binge eating and bring it under control. Containing a new self-help program based on the most effective strategies for controlling these behaviors, it is designed to be used on its own or in conjunction with therapy. The program provides step-by-step guidance for: overcoming the urge to binge; establishing stable, healthy eating habits; getting control of eating behavior; and reducing the risk of relapse.

First publish date: 1995

Authors: Christopher G. Fairburn

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Some Other Similar Books

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