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Name: Overcoming Binge Eating, Second Edition
Author: Christopher G. Fairburn

📘 Overcoming Binge Eating, Second Edition by Christopher G. Fairburn

First publish date: 2013

Authors: Christopher G. Fairburn

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Books similar to Overcoming Binge Eating, Second Edition (8 similar books)

📘 Breaking Free from Emotional Eating

by Geneen Roth

Geneen Roth guides readers to end emotional eating with a practical, proven program that addresses the underlying conflicts driving overeating, offering simple, reassuring techniques for lasting change.

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📘 Hooked

by Michael Moss

Inside the hidden world of processed food and sugar, "Hooked" reveals how additives shape our cravings, drive obesity, and influence the global food industry.

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📘 Breaking free from compulsive eating

by Geneen Roth

A guide to breaking free from compulsive eating through self-compassion and understanding.

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📘 It's not what you're eating, it's what's eating you

by Janet Greeson

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📘 Overcoming binge eating

by Christopher G. Fairburn

Authoritative and accessible, this book provides all the information needed to both understand binge eating and bring it under control. Containing a new self-help program based on the most effective strategies for controlling these behaviors, it is designed to be used on its own or in conjunction with therapy. The program provides step-by-step guidance for: overcoming the urge to binge; establishing stable, healthy eating habits; getting control of eating behavior; and reducing the risk of relapse.

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📘 Cognitive behavior therapy and eating disorders

by Christopher G. Fairburn

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📘 Binge eating

by Christopher G. Fairburn

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📘 When food is love

by Geneen Roth

A profound and personal guide to understanding and managing emotional eating and overeating through self-healing and change.

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Some Other Similar Books

Encouragement for the Overweight and Binge Eating Recovery by Elisabeth F. Trafford
The Binge Eating Prevention Workbook by Nancy S. Schimelpfening
Eating in the Light of the Moon by Harriet Lerner
Intuitive Eating: A Revolutionary Approach to Nourishing Your Body and Soul by Evelyn Tribole and Elyse Resch
The Body Image Workbook by Thomas F. Cash
The Mindful Eating Method by Jan Chozen Bays
The Binge Cure by Julia Ross
Overcoming Overeating by Jane Sherwin
The Cognitive Behavioral Workbook for Weight Loss by Kevin K. McCarthy

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