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Books like Stress management by Wendy Ruthstiver


First publish date: 1995
Authors: Wendy Ruthstiver
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Stress management by Wendy Ruthstiver

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Books similar to Stress management (7 similar books)

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📘 Full catastrophe living
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Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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The relaxation response by 9569465|Herbert Benson book cover

📘 The relaxation response
 by Herbert Benson


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Stress management workbook by 10853060|Sandra E. Gramling book cover

📘 Stress management workbook
 by Sandra E. Gramling


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Managing stress by 7622620|Terry Looker book cover

📘 Managing stress
 by Terry Looker

Some stress is beneficial and some is harmful. This guide to stress management shows the reader how to differentiate between the two and plan a strategy to deal with the harmful stress.

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Smart Guide to relieving stress by 6244958|Carole Bodger book cover

📘 Smart Guide to relieving stress
 by Carole Bodger


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Ntg- Managing Stress 5e Student Not by 7444487|Seaward book cover

📘 Ntg- Managing Stress 5e Student Not
 by Seaward


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The relaxation and stress reduction workbook by 6937729|Martha Davis book cover

📘 The relaxation and stress reduction workbook
 by Martha Davis


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Some Other Similar Books

The Stress-Proof Brain by Mitchell Y. L. Teo
The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth & Georg H. Eifert
When the Body Says No: The Cost of Hidden Stress by Gabor Maté
The Relaxation & Stress Reduction Daily Journal by Martha Davis
The Self-Care Solution by Julie Burton
The Stress Management Handbook by Maggy Vandewalle

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