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Books like Smart Guide to relieving stress by Carole Bodger


First publish date: 1999
Authors: Carole Bodger
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Smart Guide to relieving stress by Carole Bodger

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Books similar to Smart Guide to relieving stress (5 similar books)

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Jon Kabatโ€‘Zinnโ€™s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and selfโ€‘improvement.

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๐Ÿ“˜ Full catastrophe living
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Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate selfโ€‘care and mental wellโ€‘being.

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Mindfulness for beginners by 11550802|Jon Kabat-Zinn book cover

๐Ÿ“˜ Mindfulness for beginners
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Jonโ€ฏKabatโ€‘Zinnโ€™s guide gives practical mindfulness techniques for beginners, presenting the practice as a series of reflections, a complete reading, or a dayโ€‘byโ€‘day lesson to help manage stress and enhance awareness.

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The relaxation response by 9569465|Herbert Benson book cover

๐Ÿ“˜ The relaxation response
 by Herbert Benson


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The relaxation and stress reduction workbook by 6937729|Martha Davis book cover

๐Ÿ“˜ The relaxation and stress reduction workbook
 by Martha Davis


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Some Other Similar Books

The Stress Solution by William H ุจุตas
The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth & Georg H. Eifert
Calming the Anxious Mind by Beth Wilson
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