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Books like Stress management workbook by Sandra E. Gramling


First publish date: 1998
Genre: Psychology/General Psychology
Authors: Sandra E. Gramling
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Stress management workbook by Sandra E. Gramling

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Books similar to Stress management workbook (7 similar books)

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Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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 by Edward A. Charlesworth


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📘 Managing stress for mental fitness
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The Dialectical Behavior Therapy Skills Workbook by 11290226|Matthew McKay book cover

📘 The Dialectical Behavior Therapy Skills Workbook
 by Matthew McKay

A workbook that teaches dialectical behavior therapy skills for self‑help.

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Some Other Similar Books

The Relaxation and Stress Reduction Collection by M. Catherine Shanahan
The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth and Georg H. Eifert
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