Books like Vegan success by Susan C. Daffron

Become vegan with confidence: a practical guide covering nutrition, health benefits, balanced meals for all ages, protein and calcium sources, healthy fats, infant and senior diets, pregnancy, teen transition, weight management, and athletic performance.

"Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources"-- "The practical companion to Eating Animals: a definitive nutrition guide for vegans, including everything from guidelines for making a healthy transition to a vegan diet to kickstart plans, nutrient-dense menus and essential information hot-button issues like soy, protein, and B vitamins"--

A cookbook for vegans, featuring vegan versions of classic dishes and sections on veganism and substitutions for meat, eggs, and dairy.

A comprehensive guide to vegan cooking and lifestyle principles for compassionate living.

Vegan brings international plant‑based cuisine to the home kitchen, offering sweet and savory starters, soups, salads, mains and desserts from across the globe.

From Crispy Stuffed Peppadew Peppers and Egg-Free Omelette to Mushroom Stew and Chocolate Chip and Walnut Ice Cream, eating vegan food is a healthy and tasty option for all the family. Without the use of meat, fish, or dairy products, it is naturally low in saturated fat, packed full of flavor and bursting with essential nutrients. Over 90 mouthwatering recipes for all occasions, from elegant dinners to quick lunches, Creative ideas for emergency snacks and meals when you are in a hurry, Essential and clear nutritional information-see how easy it is to achieve a balanced and delicious vegan diet! -- Book jacket.

Quick-fix vegan delivers a collection of plant‑based recipes that can be prepared in seconds, making everyday vegan cooking fast, simple and satisfying.

""Describes the benefits, challenges, and steps to switching to a vegan diet"--