Books like Becoming Vegan by Brenda Davis

Name: Becoming Vegan
Rating: 3.5 (2 reviews)
Author: Brenda Davis

Becoming Vegan is a practical, evidence‑based guide that equips readers with the knowledge to adopt a plant‑based diet safely and successfully. It outlines how a vegan lifestyle can protect against chronic disease, and identifies key nutrients—protein, calcium, and healthy fats—along with reliable, plant‑sourced alternatives. The book addresses nutrition across the lifespan, providing balanced diet plans for infants, children, adolescents, adults, seniors, and pregnant or breast‑feeding mothers. It also offers specialized strategies for teens transitioning to veganism, weight management, and achieving peak athletic performance. A comprehensive vegan food guide finishes the text, presenting a daily eating plan and sample menus to help readers put principles into practice.

First publish date: 2000

Genre: Health & Medicine/Nutrition & Diet

Authors: Brenda Davis

★ ★ ★ ★ ★ 3.5 (2 community ratings)

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Some Other Similar Books

The Vegan Athlete by Ben Greene
Eating Vegan by Kathy Freston
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Thug Kitchen: The Official Cookbook by Thug Kitchen
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