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Books like Relaxation For Dummies by Shamash Alidina


First publish date: 2011
Authors: Shamash Alidina
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Relaxation For Dummies by Shamash Alidina

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Books similar to Relaxation For Dummies (6 similar books)

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Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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Meditation for dummies by 12027613|Stephan Bodian book cover

📘 Meditation for dummies
 by Stephan Bodian

Meditation for Dummies offers a clear, practical introduction to meditation, now enhanced with a 70‑minute audio CD and updated science to help readers reduce stress and improve well‑being in a busy world.

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Stress, sanity, and survival by 8323808|Robert L. Woolfolk book cover

📘 Stress, sanity, and survival
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The relaxation and stress reduction workbook by 6937729|Martha Davis book cover

📘 The relaxation and stress reduction workbook
 by Martha Davis


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Mindfulness for dummies by 11375408|Shamash Alidina book cover

📘 Mindfulness for dummies
 by Shamash Alidina


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Some Other Similar Books

Meditation for Dummies by Steve Tolle
The Little Book of Relaxation by Louise L. Hay
Relaxation Techniques: A Practical Guide by Dr. Terry S. Singleton
Calm: Calm the Mind. Change the World. by Michael Acton Smith
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

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