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Books like Mindfulness for dummies by Shamash Alidina


First publish date: 2010
Genre: Psychology/Cognitive Psychology
Authors: Shamash Alidina
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Mindfulness for dummies by Shamash Alidina

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Books similar to Mindfulness for dummies (10 similar books)

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Eckhart Tolle guides readers toward a pain‑free existence by teaching how to recognize and release mental patterns that cause suffering, encouraging living fully in the present moment.

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📘 Wherever You Go, There You Are
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Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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📘 Full catastrophe living
 by Jon Kabat-Zinn

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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📘 Change Your Mind
 by Paramananda


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📘 Emotional alchemy
 by Tara Bennett-Goleman


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Mindfulness with breathing by 3109151|Phra Thēpwisutthimēthī book cover

📘 Mindfulness with breathing
 by Phra Thēpwisutthimēthī

This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, "mindfulness with breathing." Using a straight-forward style of presentation suited to a Western audience, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the "simple and beautiful act of sitting quietly, alive to the breathing," as taught by Buddha in his Anapanasati Sutta.

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The Dharma of modern mindfulness by 11881040|Beth Ann Mulligan book cover

📘 The Dharma of modern mindfulness
 by Beth Ann Mulligan

Explore how MBSR blends meditation and yoga with Buddhist dharma to treat stress, anxiety, and chronic pain, and deepen your mindfulness practice.

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Wisdom wide and deep by 8029439|Shaila Catherine book cover

📘 Wisdom wide and deep
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Meditation for dummies by 12027613|Stephan Bodian book cover

📘 Meditation for dummies
 by Stephan Bodian

Meditation for Dummies offers a clear, practical introduction to meditation, now enhanced with a 70‑minute audio CD and updated science to help readers reduce stress and improve well‑being in a busy world.

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Relaxation For Dummies by 11375408|Shamash Alidina book cover

📘 Relaxation For Dummies
 by Shamash Alidina


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Some Other Similar Books

The Miracle of Mindfulness by Thich Nhat Hanh
Real Happiness: The Power of Meditation by Shawn Achor
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön
The Art of Happiness by Dalai Lama and Howard Cutler
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris

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