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Books like 60 second stress management by Andrew Goliszek


First publish date: 1992
Genre: Self-Help & Personal Development/Personal Growth
Authors: Andrew Goliszek
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60 second stress management by Andrew Goliszek

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Books similar to 60 second stress management (15 similar books)

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Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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πŸ“˜ Full catastrophe living
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Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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πŸ“˜ Overcoming your workplace stress
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Comprehensive stress management by 7330612|Jerrold S. Greenberg book cover

πŸ“˜ Comprehensive stress management
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Comprehensive Stress Management gives students clear, research‑based strategies for recognizing and reducing the stressors that most affect their lives.

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πŸ“˜ 60 second anger management
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59 seconds : think a little, change a lot by 11809999|Wiseman, Richard (Richard John), 1966- book cover

πŸ“˜ 59 seconds : think a little, change a lot
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Relaxation & Stress Reduction Workbook by 6937729|Martha Davis book cover

πŸ“˜ Relaxation & Stress Reduction Workbook
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πŸ“˜ Overcoming Anxiety for Dummies
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Explique ce qu'est l'anxiΓ©tΓ©, quelles en sont les causes les plus frΓ©quentes et les symptΓ΄mes, comment y remΓ©dier (traitements classiques et mΓ©decines douces), comment se dΓ©tendre (relaxation, yoga, massages ...).

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The 60 Second Procrastinator by 11191502|Jeff Davidson book cover

πŸ“˜ The 60 Second Procrastinator
 by Jeff Davidson

Jeff Davidson’s practical guide equips readers with 60 quick techniques to break procrastination, clear obstacles, and boost motivation and organization.

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πŸ“˜ The art of doing nothing
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πŸ“˜ Essentials of managing stress
 by Brian Luke Seaward


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The relaxation and stress reduction workbook by 6937729|Martha Davis book cover

πŸ“˜ The relaxation and stress reduction workbook
 by Martha Davis


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Some Other Similar Books

The Stress-Proof Brain by Martha Davis
Calm Mind, Clear Mind by Jon Kabat-Zinn
The Mindful Way Through Anxiety by Susan M. Orsillo & Lizabeth Roemer
Unstress: How to Calm Down, Feel Better, and Live Closer to Find Peace of Mind by Roberta R. Lee
Smart Medicine for a Healthier Child by Janet Zand & Allan Somersall
Managing Stress and Anxiety by Mark Walkom

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