Books like Comprehensive stress management by Jerrold S. Greenberg

Name: Comprehensive stress management
Author: Jerrold S. Greenberg

📘 Comprehensive stress management by Jerrold S. Greenberg

This book helps students identify, understand, and manage the stressors that most impact their daily lives. Written in an informal, anecdotal style, it presents the latest research on the physical, psychological, sociological, and spiritual aspects of stress. Readers learn a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. The text is engaging and easy to read, providing students with the tools they need to cope with stress in an increasingly demanding world. Accompanying it are instructor and student resources available on the Online Learning Center.

First publish date: 1983

Genre: Psychology/General Psychology

Authors: Jerrold S. Greenberg

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