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Books like Stress management by Edward A. Charlesworth


First publish date: 1982
Genre: Psychology/General Psychology
Authors: Edward A. Charlesworth
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Stress management by Edward A. Charlesworth

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Books similar to Stress management (13 similar books)

When the Body Says No by 6313077|Gabor Maté book cover

πŸ“˜ When the Body Says No
 by Gabor Maté

Explores how emotional and psychological stress can trigger chronic illnesses such as cancer, multiple sclerosis, and Alzheimer’s, highlighting the body’s stress‑physiology connection.

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πŸ“˜ Full catastrophe living
 by Jon Kabat-Zinn

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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The upside of stress by 11099681|Kelly McGonigal book cover

πŸ“˜ The upside of stress
 by Kelly McGonigal

Kelly McGonigal, Stanford psychologist, reveals that stress can make us stronger, smarter, and happier if we learn to embrace it.

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The stress cure by 6708881|Vern S. Cherewatenko book cover

πŸ“˜ The stress cure
 by Vern S. Cherewatenko


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The relaxation response by 9569465|Herbert Benson book cover

πŸ“˜ The relaxation response
 by Herbert Benson


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Comprehensive stress management by 7330612|Jerrold S. Greenberg book cover

πŸ“˜ Comprehensive stress management
 by Jerrold S. Greenberg

Comprehensive Stress Management gives students clear, research‑based strategies for recognizing and reducing the stressors that most affect their lives.

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Relaxation & Stress Reduction Workbook by 6937729|Martha Davis book cover

πŸ“˜ Relaxation & Stress Reduction Workbook
 by Martha Davis


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Overcoming Anxiety for Dummies by 12549391|Charles H. Elliott, Ph.D. book cover

πŸ“˜ Overcoming Anxiety for Dummies
 by Charles H. Elliott, Ph.D.

Explique ce qu'est l'anxiΓ©tΓ©, quelles en sont les causes les plus frΓ©quentes et les symptΓ΄mes, comment y remΓ©dier (traitements classiques et mΓ©decines douces), comment se dΓ©tendre (relaxation, yoga, massages ...).

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Stress management for dummies by 7930665|Allen Elkin book cover

πŸ“˜ Stress management for dummies
 by Allen Elkin

xxvi, 289 p. : 24 cm

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Is it worth dying for? by 12685726|Robert S. Eliot book cover

πŸ“˜ Is it worth dying for?
 by Robert S. Eliot


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Essentials of managing stress by 6275910|Brian Luke Seaward book cover

πŸ“˜ Essentials of managing stress
 by Brian Luke Seaward


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The stress-proof brain by 11961872|Melanie Greenberg book cover

πŸ“˜ The stress-proof brain
 by Melanie Greenberg

Learn how to turn stress into a strength with neuroscience‑backed mindfulness techniques that empower you to change emotional responses, curb negative thinking, and build a resilient, stress‑proof brain.

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The relaxation and stress reduction workbook by 6937729|Martha Davis book cover

πŸ“˜ The relaxation and stress reduction workbook
 by Martha Davis


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Some Other Similar Books

Managing Stress: Principles and Strategies by Brian Luke Seaward
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