Books like Meditation made easy by Lorin Roche
In *Meditation Made Easy*, Lorin Roche argues that meditation has long been constrained by rigid spiritual traditions. He presents straightforward, accessible techniques that require no strict postures or forced mental quietude, making relaxation and heightened awareness achievable for anyone. The book encourages readers to treat meditation as a natural pleasure, empowering them to integrate calmness and awareness into daily routines.
First publish date: 1998
Genre: Self-Help & Personal Development/Personal Growth
Authors: Lorin Roche
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